Reconnect to Joseph Pilates’ original intent and creative process —

Explore Balancing, Standing, and Punching

Workshop Overview

Balancing is movement — the invisible thread that runs through the Method. In this session, we’ll explore Balancing, Standing, and Punching — three dynamic movements worked through exercise sequencing that challenge strength, coordination, and focus while awakening the back, hips, arms, and neck.

You’ll experience firsthand how these exercises integrate the entire body and deepen your understanding of stability and flow

in upright positions. Expect a vigorous, joyful, and historically rich workshop that will:

• Reconnect you to Joseph Pilates’ original intent and creative process

• Illuminate rarely seen exercises and their value

• Strengthen and stabilise the whole body through vigorous standing work

• Reawaken the vitality and resilience that defined early Contrology

Perfect for integrating into Mat classes and studio training, this workshop invites you to move, sweat, and rediscover the roots of the Method — brought to life through Max’s expertise, curiosity, and passion for the lineage.

• Pricing £170.00

• 2CPD pts

• Workshop Trainer: Max Lobatto, find Bio