YOUR QUESTIONS ANSWERED

FAQ’s

  • No not at all this is more preference than anything. All our teachers have completed full comprehensive training with over 600hrs of practice/study.

  • This all depends on your goals . But consistency is key, and we recommend a couple of times a week.

  • Weight is linked to more than just movement practice and is highly dependent on nutrition and other aspects of health and lifestyle BUT Pilates will change your appearance. With improved strength, flexibility and improved postural alignment clients often say their friends ask if they have lost weight.

  • You can but we highly recommend starting first with our 1:1 discovery session and some privates unless you already have some Classical Pilates under your belt.

  • Post-natal once given clearance by your doctor/physician yes. Again, we recommend a series of privates to start.

  • Yes, however again clearance from your doctor is advised and it’s not recommended to start anything new within your pregnancy or if you have been inactive especially within your first 3 months/first trimester. As each pregnancy can differ, we also recommend privates rather than group sessions so the session can be tailored to your specific needs, so you get the most out of each session.

  • Yes. First gain clearance from physician, pass on to us any notes from surgeons and physios etc. Private sessions also recommended to tailor sessions to your needs.

  • We can help with that. Everyone has to start from the base so you are not somewhere others have never been. You may ever surprise yourself.

  • Absolutely and no. Pilates is fantastic for everyone. It is a challenging workout even for the strongest of men.

  • Joseph was seen to be fittest in his 80s and there is nothing stopping you from starting at any age. It’s a process and discipline and doesn’t have prerequisites on ability. Pilates works with you.

  • We are always open to suggestions for additional classes, class times and always happy to see if one of our teachers is available at a time you would like a session. The same for corporate classes/specialist sessions and workshops – please do get in touch.

Can I become a pilates teacher?

Yes, anyone can become a Pilates teacher with practice, passion and discipline. We offer two world renowned programmes here at Pi - Matwork and Full Studio training. 

LEARN MORE ABOUT PI ACADEMY
“It isn’t until now, out in the big wide world teaching, that I have realised just how lucky I was to find Pi Studios and the Pi teacher training course. I feel confident that I can provide any client with what they need from their Pilates session, including those with injuries and specialized needs. It’s these tools and skills that allow me to stand side by side and work alongside skilled Pilates instructors, physiotherapists, osteopaths and other professionals in the health and wellness industry.”
— Rebecca Clarke