Not every client is ready for the full 34-exercise Mat—and this is where skilled teaching begins.

In this practical workshop, Flo will explore foundational Pre-Pilates exercises for clients who need a gentler entry point, whether due to injury, postnatal recovery, or simply needing time to build strength and confidence.

Learn how to meet clients where they are while creating clear, intelligent progressions towards the Classical Mat repertoire.

Leave with practical tools to support your clients and guide them forward with confidence and care.

Price: £170
CPD: 2 points
Workshop Trainer: Flo Dowler — View bio

Book your place today.