The Ladder Barrel: Strength, Length and Integration
The Ladder Barrel is far more than a place to stretch—it is where strength, length and control come together.
Join Ashley for an energising, practical exploration of the Ladder Barrel repertoire. Discover key exercises, develop greater confidence in teaching them and understand how the apparatus connects with the wider Pilates Method.
Through movement, observation and shared exploration, you will learn how to select and integrate Ladder Barrel exercises to bring fresh challenge, variety and purpose to your clients’ sessions.
Come ready to move, explore and rediscover this wonderfully dynamic apparatus.
