We frequently encounter clients with hypermobility across various joints; from knees to shoulders, and spines. This phenomenon spans all body types, accompanied by a spectrum of injuries. It presents us with a captivating challenge: harmonizing powerhouse and limbs to optimize power, control, and flexibility.

Within the realm of Pilates, where springs reign supreme, we confront a critical question: how do these springs engage with hypermobile joints? Are they amplifying performance or impeding progress? And, most importantly, how do we ensure our clients thrive safely and effectively?

Join us in unraveling the mysteries of hypermobility as we delve into strategies to enhance strength, refine precision, and safeguard against potential setbacks. Let's embark on a journey of discovery, where empowerment meets mobility, and every movement becomes a triumph of mastery.

Workshop Highlights:

Hypermobility Mechanics Unveiled: Gain insight into the intricate dynamics of hypermobility – from understanding its nuances and varying degrees to deciphering the paradoxical tension within hypermobile connections. Explore how the powerhouse can serve as a stabilizing force amidst this biomechanical complexity.

Practical Techniques for Success: Discover essential strategies for setting up hypermobile clients to ensure both safety and efficacy in their practice. Delve into practical adaptations tailored specifically for Reformer, Tower, Mat, Chair, and Barrels apparatus. Learn foundational principles to seamlessly adapt Pilates exercises for hypermobility, equipping you with a versatile toolkit for experimentation and innovation.

Workshop Trainer : Willemien Schurer find Bio